Did you know that over 90% of the muscles are affected while Nordic walking?
Think of walking on the shore early in the morning with the sound of the surf and the singing of the seagulls in the background ...
Nordic walking on the beach is a real natural stress reliever.
Do you already feel the feeling of well-being?
Nordic Walking is now one of the most popular sports activities of our times and is getting great acclaim due to the countless benefits that are obtained by practising it.
Don't be fooled by the name that evokes “Scandinavian” atmospheres and low temperatures.
In fact, the ideal place to try out this activity is a sandy beach with shallow waters, like those of Cervia.
Nordic Walking is a discipline that can be adopted by "walkers" of all ages and, by exercising with the correct practice, it is possible to involve over 90% of the body muscles, making it a complete and trauma-free sport with low impact for the spine.
For those wishing to intensify the activity, it is also possible to walk on the shore further toning the legs and buttocks.
"Did you know? The size of the poles varies according to the height of the athlete!”
The supply of more oxygen, through fluid and constant movements, delays the ageing process and, practising it by the sea, the sodium present in nature will enrich your exercise in a unique way.
Nordic Walking is a natural anti-stress: relieving muscle tension, especially at the cervical level, it regulates the heartbeat and, if you are also accompanied by the sound of the surf of the sea, any negative thoughts will leave you.
By staying with us, you will find yourself at an optimal starting point to start your walks.
We can prepare packages dedicated only to you, a group or individual athletes with or without a professional guide.
